Choosing what to wear can be a joyful experience. It can also be frustrating, stressful and confidence-denting.

Being a mindful dresser harnesses your ability to choose what to wear by really focusing in on the present moment.

How are you feeling today?
What are you thinking?
Where are you going?
Who are you seeing?
What do you need?

Clothes have energy.

Some garments will make you feel lighter, some heavier, some happy, some not so.

Mindful Dressing is about taking the time to select what will make you FEEL good. It’s therapeutic.

When you FEEL good, you look good.

Clothes are part of your wellness tool box. When you feel good, you have less stress. Your internal and external personas are aligned. You become more comfortable and confident. Because you are more self-assured, you attract what you want in your life and in your relationships.

Sue teaches an (W)holistic way of dressing that nourishes body, mind and spirit. As important to well-being as healthy food and a good night’s sleep. An individual style that is unique to you and how you want to feel, day by day.