December 23, 2020
Furry coat and purple hair – albeit temporary. Like many of us, I need a lift at the moment. Thank you to all of you for […]
December 31, 2020
I came across this Indian proverb and thought it apt. “Everyone is a house with 4 rooms; physical, mental, emotional, spiritual. Most of us are used to […]
January 2, 2021
I love this quote. I am an early riser – by choice. I absolutely cherish this special time when it’s quiet and no-one else is around. […]
February 1, 2021
Every year, without fail, there is always some kind of ‘take’ on January. It might be Dry January (no alcohol), Veganuary (no meat or dairy), or […]
February 4, 2021
One of my yoga teachers described the practise of meditation as being ‘curious in the moment’. I’d like to extend that thought to Mindfulness too. To […]
February 7, 2021
Stephen R Covey famously advised to “Start with the end in mind”. Great advice when working on a project, or a future intention. As our lives […]
February 10, 2021
Did you know that 90 – 95% of serotonin, our happy hormone, is found in our gut? A healthy gut houses 70% of our immune tissue […]
February 14, 2021
To celebrate Valentine’s Day, I’d decided to have a date night, Chez-Donnelly. Thinking cocktails, gourmet food and a scrummy dessert, with a side helping of glamorous […]
February 17, 2021
The trend for organising books into colour seemed .. …totally geared towards aesthetic effect on social media. Then I realised. It’s how I organise my wardrobe, […]